How to Lose Weight Without a Lick of Exercise

Are you looking to lose weight?  And do you also want quick weight loss?  Well, if so, today I’m going to show you a few techniques that will be my best attempt in showing anybody how to lose weight quickly.

So, if your looking to transform your body into a leaner, sexier you, all you have to do is take a few more minutes to finish reading the rest of this article.

How To Lose Weight

Spinning like a child

All you have to do is spin in circles.  You may wonder why this technique may work when diet and exercise have failed you in the past.  It has to do with something you may not have ever thought of. 

While diet and exercise are extremely important for weight loss, there is one other factor that is even more important.  And that factor is your hormones.

Now, you can’t ask me exactly why spinning helps to balance your hormones, which in turn assists in the weight loss process.  But I can tell you it relates to your body’s endocrine system.

If you’re skeptical, the best I can suggest is that you to try it for yourself for a few weeks.  All you have to do is spin until you feel slightly dizzy, or about 10 seconds.  And do this at least a few times a day.

All it will take is a couple seconds of your day each time you do this.

Stomach Rubs

Rubbing your belly in circles is a technique that helps in losing weight because it stimulates your digestive system.

The best time to do this is after meals.  Just rub your stomach in circles for a couple of minutes.  This will speed up and make your digestive system more efficient.  And a more efficient digestive system means easier weight loss.

Try either of those unheard of ways to help you lose weight. 

Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices, all you have to do is visit

How To Lose Weight In 10 Days Guide

One of the most common mistakes people make when they start working out on a rebounder trampoline to get in shape and lose weight is failing to set goals.

It is a fact that goal setting when you’re trying to accomplish anything, whether it’s a new level of fitness or earning a degree or saving to buy a new car, will make a huge difference in whether or not you succeed and how quickly you succeed.

Okay ѕo let’s get started on showing Ò¯ou how to losÓ© weіght in 10 days! It’s really nοt aѕ difficυlt aѕ peοple maĸe іt οut to bÓ©. I’m gοing to personally show yoυ how to drop that weigÒ»t fasteѕt tÒ»an evÓ©r before for you without all the гubbish dieting and spendіng oυt tons of мoney at the gym.

The Strυggle οf Loѕing Weight іn 10 Days

First of all if yoυ have foυnd yοurself in a Ьit of а гut for a while pleasÓ© don’t worrÒ¯. This is totally comмon аnd the reаson wÒ»y most peοple fail over and is becaυse thÓ©y aгe always being mislÓ©d on the lаtest and greatest diÓ©ts and fancy exerсise equipment which hаs no long tÓ©rm effects.

How Tο Lose Weight In 10 Dаys Guide

So here Ьelow iѕ thө ultiмate list to get yοu ѕtarted right away

Foods tο eat

Natural iѕ best
Veggies are tÒ»e real super foods
Chicken/turkey plus othөr lean mөats аre good
Fish like tuna, salmon, mackeгel etс eѕpecially the гich oil fish!

Exercise Guide

Star Jumps/jumрing jacks
Squat thrust
Rapid Squats

The bаsic rule foг exercise on loѕing weight in 10 dayѕ would bө to kөep it high intensity.

So there is а quick lіst abοve whiсh is eaѕy tο follow bυt here’s tÒ»e one tÒ»e will dгops thosÓ© pounds quick! “Cut out tÒ»e sugаrs in yοur life!”

This one alone will work wonders. Jυst try іt for thө next 10 days on losing weight сut doωn youг sugar іntake tο around the 15g mark οr juѕt eat half thө amount οf sugar yoυ arө normаlly іn takіng.

Find a useful and effective tips to reduce abdominal fats at blog on How to Lose Weight Quickly!

Healthy Drinking Tips

Every healthy adult has a pretty good alcohol decomposition of digestion, because the human body’s intestinal bacteria in normal circumstances, can be released per day more than 30mL of pure alcohol. Therefore, even people who do not drink, in a natural situation, every day will unwittingly into the equivalent of drinking 250mL or 750mL beer wine alcohol content of natural alcohol, people either born with the decomposition of the alcohol capacity, would be drunk every day.

Hangover capacity

But everyone’s hangover capacity due to congenital genetic constitution, whether regular drinking, age, and alcohol and mental health status at that time will be different, the average adult, per kilogram of body weight per day net to quickly digest decomposition 0.8mL Alcohol will not have adverse health effects. To 70 kg men, biodegradable digestion 56mL of pure alcohol, less body homegrown 30mL, the general adult male body can quickly digest per day intake of 26mL decomposition by the addition of pure alcohol, the alcohol equivalent of a bottle of beer volume.

Moderate consumption of alcohol

Since the human body can digest the natural decomposition of alcohol, so moderate consumption of alcohol will not affect the health and even healthy, there are many medical studies abroad were made by moderate consumption of alcohol can expand arteries, blood pressure, suffering from mild high blood pressure and help blood circulation poor patients, while the amount of wine more beneficial to upgrade high-density lipoprotein and reduce the harmful low-density lipoprotein, it helps prevent heart attack, China’s traditional wine (Shaoxing wine, rice wine) is also popular nourishment tonic since ancient times . Should be noted that excessive drinking may cause liver damage; the same time, excessive alcohol intake can cause the body to inhibit lactic acid increased the excretion of uric acid and increase uric acid accumulation, so gout patients should avoid excessive drinking.

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Effective Home Remedies for Weight Loss That Work

Weight gain or obesity causes enough discomfort to a person as it reduces the flexibility of the body and restricts the mobility to a great extent. These effects become more pronounced with aging. Obesity is a rising concern across the globe, and it is the root cause of many chronic diseases like high blood pressure and diabetes. Abnormal weight gain results in high blood cholesterol, which results in hyper tension and diabetes.

A person with a Body Mass Index (BMI) of 18.5 to 25 is considered to be normal. BMI provides the standard measurement of a person’s bodyweight, which is calculated by dividing the total body weight (in kg.) by the square of the height (in m.). A person with BMI greater than 25 is slightly overweight, and a person with BMI greater than 30 is obese.


1. Nutritional imbalance caused due to over eating and eating the wrong kind of food. 2. Sedentary life style
3. Alcoholism
4. Certain drugs like contraceptives, steroids, anti depressants etc.
5. Too much stress and tension increases the craving for high calorie food.
6. Fluid retention in the body caused due to some serious disease.
7. Hormonal imbalances cause weight gain in many women. 8. Genetic factors

Home Remedies for Weight Loss

Controlling body weight does not require any medical attention, and the body can be kept in shape by making some beneficial adjustments in life.

1. Alteration in the daily diet is the first important step in controlling obesity. Reducing the intake of sugar and refined food and including plenty of high fiber food and lean protein helps in faster reduction of the body weight.

2. Drinking about 2-3 liters of water per day keeps the body hydrated, and reduces the craving for food.

3. Squeeze the juice of a lime in glass of warm water and add a teaspoonful of honey in it. Drink it every morning in empty stomach. This is a very good fat burner and helps in reducing obesity.

4. Green tea with high concentration of EGCG (the potent ingredient) is also very useful in reducing body weight. Drink 2-3 cups of green tea daily to get the best results.

5. Include salads, fruits and nuts in your snacks instead of burgers and sandwiches. This will provide the body with vital nutrients and help in reducing weight. Try for brown bread sandwiches and avoid mayonnaise and salad dressings.

6. Adopting a regular physical regime is the most vital factor that contributes in fat reduction. Practicing yoga postures, brisk walking helps in weight reduction and tones up the body.

Read more about Home Remedies for Weight Loss. Also know effective Home Remedies for Ringworm. Read useful Home Remedies for Rheumatism.

Ryan Mutt

How to Lose Weight in 10 Days Fast

Losing weight in 10 days can be a very easy thing to do, contrary to what people will let you believe. The problem is the effects all these methods have after you have lost weight. Before we get into that, let me show you 3 most easy ways on how to lose weight within 10 days:

1. Try the Sacred Heart diet. This basically revolves around eating nothing but vegetable soup for 7 days. The soup is low in carbohydrate but high in fibre, vitamins and minerals since the only ingredients used are vegetables like tomatoes, onions, celeries, herb and spices, carrots and so on. Not even potatoes are allowed. However within each of the 7 days you are allowed to practically eat anything you like, depending on the type of food allowed for that day. For example on day 6 you are allowed to have as much beef as you like.

2. Cut all the carb. Try not eating any carbs for 10 days. Basically this is similar to the Sacred Heart diet. Eat lots of vegetables and fruits to substitute the carbs instead. Complex carbs like these are difficult to digest because they are high in fibre. Fibres prevent accumulation of mucus and aids in passage of digested food in your digestive canals, aiding in weight loss and prevents bloating. Hungry? Load up on healthy snacks like nuts, beans and whole grain crackers. Never, ever eat refined or white bread or pasta.

3. Follow a simple, easy and natural guideline. Not only you have to starve yourself, but you will get the excitement and pleasure of following a routine that works. By using methods to make metabolism your friend and not your enemy, you could leverage fat loss effort using your own body and turn it into a fat-burning machine. Some of this includes choosing the type of food you eat, how to manage your portion sizes, exercises to burn fat fast and so on.

What I am implying is that you should not follow fad diets blindly. Sacred Heart diet, Atkins, South Beach – they all work but have bad negative effects towards your body in the long run. The best way on how to lose weight in 10 days is to go down a path of age-old wisdom – the old school way, but with new added twists that makes it more effective than ever.

2 pounds of weight loss per week is not impossible by following a simple healthy lifestyle program (find out how below). Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. Strip That Fat offers all this. It has the key to lose fat fast by following a proven, step-by-step, easy and simple plan that effectively burns fat from your body and keep it away forever.

Tips for Eating Healthy to Lose Weight

Making the decision to improve your health by dropping a few pounds is a big deal. But the laundry list of foods you should and should not eat can be confusing. Here are some tips to remember when you are eating healthy to lose weight.

Eat Organic Meats, Poultry, Eggs and Produce

The guidelines for foods that are grown and raised organically are far more stringent than the requirements for industrial meats and produce. Industrial farmers use growth hormones in their animals so they grow bigger and produce more milk.

Antibiotics are regularly used to combat diseases and infections in industrially raised livestock. As a precautionary measure, these antibiotics are used even when the livestock are healthy. Farmers also add dead animal parts to their animal feed because it is an inexpensive means for protein.

When you eat the meat, poultry and eggs from industrial farms, the toxins go right into your body. You don’t have to worry about this with natural meats because organic farmers are not allowed to use hormones in their animals, nor are they allowed to add dead animal parts to their feed.

Antibiotics are only used during organic farming when illness is present. Most of the illnesses and disease in livestock happen as a result of crowded and unsanitary conditions. Since organic farmers are prohibited from keeping their animals in these types of conditions, the use of antibiotics is rarely necessary.

Fruits and vegetables are supposed to be healthy for you. However, produce grown on industrial farms are slathered with pesticides, herbicides and fungicides to help prevent diseases, and keep pests at bay.

Pesticides can penetrate produce like bell peppers, peaches, potatoes, strawberries, grapes and celery because they have thin or soft skins. So even when you wash and peel fruits and veggies, the chemicals can still enter your body when you eat them.

When you opt for organic meat, poultry, eggs and produce, you minimize the risk of ingesting hormones, antibiotics, pesticides and other toxins that can endanger your health. 

Avoid Eating Low-Calorie Sweeteners

When you are trying to lose weight, low-calorie sweeteners may seem like a good way to liven up some of your favorite goodies, but these sweeteners can increase your appetite and contribute to weight gain. Low-calorie sweeteners can also contribute to a number of physical and mental health problems including:

• diabetes
• cancer
• mood swings
• Alzheimer’s disease
• Parkinson’s disease
• panic attacks
• migraines
• headaches
• brain tumors
• vertigo
• sensory neuropathy

If you are in the mood for something sweet grab a piece of fruit or use honey or agave syrup in your organic coffee or tea. These foods can satisfy your sugar cravings without the negative impact on your health.

Stay Away From Processed Foods

When you walk down the aisle of any grocery store, you find rows of frozen, dried and boxed foods. These are considered processed foods because they have been altered from their natural state to improve their shelf life and make them more palatable. Some examples of these foods include:

• frozen fish sticks
• chicken nuggets
• bologna and lunch meats
• pastries and cookies
• whole-milk
• cheese
• canned meats
• store-bought juice
• hot dogs
• white bread
• pasta
• cake mix
• frozen pizzas and entrees
• margarine

Processed foods are full of additives that can contribute to weight gain, diabetes, high cholesterol, heart disease, strokes and cancer. Some of the additives you might find in processed foods include ethyl nitrate, hydroxphrenyl-2butanone, ethyl valerbate, methyl anthranilate, dipropyl ketone and amyl valerate.

Making the decision to lose weight is the first step to a healthier you. Make the most of your nutritious meal plan by eating organic foods, staying away from artificial sweeteners, and avoiding processed foods.

Healthy meal plans to lose weight should be realistic and sustainable. Learn how to lose weight and keep it off at

7 Quick Home Remedies For Weight Loss

Losing weight can be a difficult thing for people who are troubled by the problem of weight loss for a long time. May be the direction in which the efforts pertaining to weight loss should be taken is wrong in many cases. Gobbling up pills and intoxicating the body with harmful chemicals only leads to disastrous consequences. Before we look into the different ways on how to lose weight fast naturally, let us remember that there is no magical or best way to lose weight fast naturally. For natural weight loss, one needs to maintain a strict diet and exercise routine. Losing weight naturally is not only healthier for the individual but crucial for keeping the weight off.  By incorporating natural changes into your lifestyle, you are in fact changing your attitude towards food, exercise and dieting.

1. Eat real food. Using protein shakes, protein powder, protein bars, protein pills, meal replacement shakes, and meal replacement bars occasionally is sometimes the best alternative. However, since engineered foods are not superior to whole-natural foods, from a nutritional point of view use them sparingly (or not at all).

2. The metabolism of body is given a boost by the intake of green tea and caffeine. It also acts as an appetite suppressant. The green tea is one of the best natural weight loss supplements available in the market. It should be consumed thrice a day. These doses of green tea supplements should be taken before every meal. This natural remedy can be highly effective if coupled with 30 minutes of exercise, thrice a week. The 30 minutes exercise need to be divided as follows (20 minutes cardio. and 10 minutes with weights).

3. How can eating slowly conduce to weight loss? Well, the brain takes about 20 minutes to register the fact that the stomach is full, so eating slowly will give your brain enough time to tell you that you have eaten what is required. This prevents overeating and in turn stops weight loss.

4. Eat natural Food – Foods produced by nature are good for your body.  Fruits, vegetables and whole grains are easily processed by the body.  Choose lean meats and bake or grill them, do not add processed foods such as flour and grease to them when cooking them.

5. Our hectic lifestyle is enveloped in several meetings over a cup of coffee, or a chat with a friend while drinking aerated drinks or spending the evening indulging on alcohol. Sadly, this lifestyle is taking a toll on our bodies. It is important to cut down on the number of coffee, alcohol, sodas, etc. we pour into our bodies. It’s best to drink natural juices throughout the day.

6. Drinking enough water is one of the simplest and most effective natural weight loss remedies. Intake of water helps in suppressing the appetite. It causes nutrients to be readily absorbed in the body. Water is also helpful in keeping the body hydrated and facilitates digestion. This is one of the best natural weight loss.

7. Avoid foods with Chemical Additives – Processed foods contain chemicals to preserve them and are usually high in sugar and sodium.  Not introducing these to your body will allow you to process the foods you eat better.  Processing your foods more effectively will help you digest the food, increase your energy level and promote weight loss.


Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to loss weight fast at home.

The Best Weight Loss Pills

In today’s health conscious modern world it is essential to appear slim and vigorous for both men and women. Often, a lot of individuals get extremely depressed over their weight issues, and are unaware of the fact as to how to attain their weight goals effectively. Many persons opt to go for gym, cardio, daily workouts, strict diet plans and so forth. However, all these require a heavy amount of expenditure as well as plenty of time and numerous people suffering the weight issues do not have ample time for workouts or gyms. This doesn’t imply that they can never put down the extra pounds off their body, The best and the most efficient way to lose weight without much effort and time is the use of pills.

Pills are principally valuable for persons who desire to drop weight instantaneously. Work outs or following strict diets, all are quite time-consuming whereas pills can provide you immediate outcomes. Nevertheless, you should to take into consideration that the pills are purchases from an authentic seller. Other than that, never acquire any of these pills without consulting your physician. Also, one must follow the prescribed dosage, since excessive intake of pills can be quite detrimental for your health.

Often when people hear about these pills, they tend to mull over a few facts such as whether these pills really work? Are these healthy for the body? Are there any serious side effects of these pills? Well, as aforesaid, always purchase the pills from a reliable selling medium, as well as always consult your doctor prior to the intake of any pills to refrain from any sort of dangerous side effects. There are scores of pills which have been authenticated for use by FDA , these are the ones which are the safest and work efficiently in helping you achieve your weight loss goals.

There is no serious problem caused by the intake of pills provided that you make use of them correctly. The most excellent diet pills are those which are contain lowest side effects. They offer you the preferred results exclusive of inflicting any enduring issues inside your body.

You can get valuable pills quite easily; a number of them available in the market are either natural or artificial. You must at all times utilize the pills with superior ranking. Physicians often state that, the greatest weight lose pills are those which diminish your hunger and accelerate your metabolism at the same time. Since, pills hinder the digestion and trim down calorie intake in your body. They work as hunger controlling agents within your body and accordingly facilitate you to drop weight.

If you are looking for more information regarding the best weight loss pills then I would recommend you to visit

How To Lose Weight Fast While Staying At Home

People become more conscious about their physical look everyday by using different anti-aging products which can maintain their youthful glow and by losing weight to have a sexy body. The way a person carries his or herself is a big factor. It means a lot of confidence. Of course, a person can enjoy life better if he has a lot of confidence within him.

Today, the issue of how to lose weight fast is becoming a big concern for a lot of people. Thus, a lot of weight losing equipments and facilities has been popular, even the prevalence of weight losing places such as the gym has been in demand or maybe a necessity for a lot of people. However, life is getting busier each and every day especially for the people who goes to work everyday. A lot of people also want to be healthy or maintain a good health but they are time constrained. If there are some alternative ways on how to lose weight without spending too much and exerting so much time for it, why would you bother to spend your time going in the gym? Even when you are just staying at home, losing weight fast is not a major problem. You can already save money at the same time efforts.

It would be better if you already have some facilities and equipments at home, but if you do not have you can have some alternative equipments. Or you can opt to have exercises which do not require equipments. Having consistent curl-ups for example can do good for your stomach. Spending some time for jogging in the morning is a very good way to start your day. It feels good to start a day by burning some fats. Even if you just take a brisk walk for 15 minutes in the morning can do a lot already. Some teaching exercises can also be helpful. It is really needed to stretch the muscles everyday for them to activate as well so that they can function well throughout the day. Aside from having an exercises, what can best help a person to lose weight or to maintain his body is the choice of food. We do not have to be so picky of the food we eat, we just need to make sure that we get some nutrients on whatever food we take in. Avoiding unhealthy food such as those which are high in cholesterol, fats and acid are never good for the body. Eating in a minimal amount is advisable also. Not too less nor too much food but just the right amount.

Another helpful tip to be sexy is the enough number of sleep that we get. It is very important to get at least eight hours of sleep everyday. It is believed that sleep helps the cells to be repaired and rests the body muscles and this actually helps someone to be sexier. Too much sleep nor too less sleep is not good but the enough hours of sleep will do wonder in our body. This is never expensive and never time consuming.

Zirah is an aspiring model. She uses Anti Aging Products to keep her looks more younger. Usually she spends most of her time on taking care of her body to make her look younger. She is taking a program on How to Lose Weight Fast so that she could have that perfect slender body.

7 Ways to Lose Stomach Fat, Lose Weight AND Get Sexy Abs

OK, we are interested in ways to help you either lose stomach fat, lose weight and/or get sexy abs. Now, if you want FAST results, you will need to know some important things. First of all, what is it that people are doing that is counter-productive?

In other words, what to AVOID:

Traditional exercise – PROBLEM: Only burns fat while you do it, and NOBODY wants to exercise for 6 hours per day. This method will also destroy your metabolism and leave you with more fat when you’re older.
Diets – PROBLEM: Going on a diet is a temporary change in eating habits and is USUALLY ill-informed. Most diets are really bad for your body which means you will have more trouble with them all your life. Fad diets are NEVER the answer to help you lose weight or lose stomach fat and so will NOT help you get sexy abs.
Ab exercises – PROBLEM: There are a LOT of abdominal exercises that can actually cause injuries. You should be careful when choosing an ab workout program. The other problem with this is that abdominal exercise will NOT help you lose stomach fat much at all. In fact, it might make your belly look bigger!
Hormonal/parasitic problems – PROBLEM: Most people have some form of hormonal imbalance which will STOP THEM from losing weight and getting sexy abs. Parasitic infections are also common and sneaky (often undetected). You need to get rid of these problems.

7 Tips to lose stomach fat, lose weight and get sexy abs

1. Drink more water
2. Choose to change certain things about your diet permanently
3. Remove parasites from your system
4. Balance your hormones so that you are NOT estrogen dominant
5. Find the right abdominal exercise program
6. Do High intensity, full-body weighted cardio sessions
7. Think positive! Don’t let other people stop you from reaching your goal

Click to get your FREE 7 DAY GUIDE on “How To Get Toned, Flat, Sexy Abs!”. Anyone who visits my website in the next 3 days can also download a FREE METABOLISM CALCULATOR and a FREE EBOOK on “7 Ways To Boost Your Metabolism”.